Momentum Health & Fitness is a fitness facility
capable of delivering world class results

INDIVIDUAL PROGRAMS

• Tailored to suit individual needs and fitness levels
• Initial and ongoing assessments and goal setting
• Flexibility to suit time availability

- weight loss - strength development - body building -
- sports specific programs - recovery from injury -
- pre and post natal exercise – and much more -

PERSONAL TRAINING

• For members & guests
• Affordable
• One to one, with a friend or in small groups

GROUP FITNESS

• Pilates, Yoga (Satyananda),Thump Boxing, Senior Strength,
• RADICAL FITNESS – X55, Power, Topride, Ki Max, Ubound

Group fitness timetable:

OUTDOOR FITNESS

The Outdoor Fitness Program includes:

• An eating plan for weight loss
• Cardiovascular training
• Strength and conditioning

- Contact us for details of our next Outdoor Fitness Program

Momentum Health & Fitness is open 6 days a week:

Mon – Fri    6.00 am – 8.00 pm
Saturday    8.00 am – 12.00 noon

1/53 Carrier Street,  Benalla  VIC  3672

Email: mhfgym@bigpond.net.au

Phone 5762 8098

Gyms, gymnasiums, work outs

Ladies! Make your health and fitness a priority.

Ozifit strength training circuit and cardio equipment, together with
healthy eating, is essential to live a healthy lifestyle.

Lose weight, tone up and improve your health, flexibility and
bone density etc.

Ozifit 30 minutes 3 times a week is all it takes.

State of the art strength training hydraulic circuit
plus treadmills, bikes, elliptical trainer and fluid rower
-  all suitable for anyone to use, no matter what fitness level, age or size.

Doesn’t matter if you have never been to a gym before, and
best of all, no weights to worry about!

Fun, fast and effective. It’s that easy, you can do it!

Men’s classes also available:
Tuesday and Thursday 7.00pm – 7.30pm

Phone 03 5762 3300 for a free assessment

22 Church Street,  Benalla  Vic  3672

Visit our website: www.ozifit.com.au

Health and fitness centres.